Monthly all-disciplines open mat. Fundamentals track for first-timers, live rounds for everyone else.
Our monthly first-responder open mat is the easiest way to step on the mat for the first time. The first hour is a coached fundamentals track built for people with zero experience: how to fall, how to stand up safely, and how to hold a basic control position. The second hour is open training for anyone who wants live rounds.
Bring a badge or department ID, a t-shirt, and athletic shorts. Loaner gis and rash guards are available at the front desk. Water and coffee are on us.
